Reduce Burnout. Rebuild Energy.
Shaypes Lifestyle delivers 60–90 minute Mind-Body-Soul workshops designed to restore energy, focus, and team connection for workplaces across Miami & Fort Lauderdale.
At Shaypes Lifestyle, we design immersive team wellness experiences that help your staff feel energized, grounded, and connected.
✔ Gentle movement + breathwork
✔ Mindset & affirmation practice
✔ Team bonding activities
✔ Practical tools employees can keep using daily
Movment
Short energizing stretches & Breathwork
Mindset
Guided reset to reduce stress & build clarity
Team Connection
Partner exercises to build trust & communication
Integrations
Journaling prompts & simple at desk resets
The proof is in the numbers
Teams that prioritize mindset, movement, and nutrition see 20% higher sales and 21% more profitability.
Employees with strong mental health outperform peers by up to 3x in sales.
Wellness programs reduce absenteeism by 4+ days per employee per year.
Organizations report a $2 return for every $1 spent on employee wellness.
Staff engagement and loyalty increase when companies invest in physical, mental, and nutritional well-being.
FAQs
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Yes! All movement is gentle and optional. Everything can be done seated or standing.
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We can scale from small teams of 10 to groups of 50+.
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Just a room with chairs and space to move. We handle the rest.
Bring a Workshop to your Workplace
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
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