Transform Your Mind, Body & Soul
to Unlock Your Endless Potential
Nutrition Counseling
Calm Your Mind Conquer Your Mind
Calm Your Mind Conquer Your Mind
ALL IS WELL
Our 4-week Mindset Workbook is designed to guide you through reconnecting to your confidence and reset your thoughts and habits. Through intentional activities, daily practices, and powerful reflection this workbook will strengthen your mindset and create a space to find and serve your life’s purpose.
GET FIT WITH CONFIDENCE
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ONE ON ONE COACHING
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VIRTUAL PROGRAMS
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YOUTH PROGRAMS
CLIENT LOVE
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"Becoming a mom changed everything for me, and I quickly realized I needed an outlet to be the best mom I could be. With Shaypes' guidance and motivation, I've spent the last 9 months becoming the strongest and most confident I've ever been. I’m so grateful for Shayla and Yani for helping me take control of my postpartum journey!"
Sharae H.
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![Black and white portrait of a person with a bob haircut and bangs, wearing a light-colored top, resting their chin on their hand.]()
"Yani and Shayla are the most caring and loving coaches! Over the past 5 years, they’ve helped me build lifelong strength, guided me through my decision to compete in bodybuilding, and supported me both mentally and physically every step of the way. Their attention to detail and dedication to my success mean the world to me—love you both so much!"
Tahimi G.
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![Woman in orange dress sitting at a bar with a man, neon taco and burrito sign in the background.]()
"Shaypes Lifestyle taught me how to fuel my body to build muscle and sculpt my dream figure. After years of struggling despite consistent training, learning to use food intentionally changed my body—and my life—forever. Thank you, Shaypes, for giving me the knowledge and confidence to take my goals to the next level!"
Maria G.
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![Person in gym clothes holding a kettlebell, standing in a fitness center with exercise equipment.]()
"Shaypes is a blessing. Shayla and Yani helped me channel my inner superhero during one of the hardest times in my life. Their coaching reignited a fire in me, transforming a period of struggle into much-needed growth. Thank you both for your unwavering support and guidance!"
Stacey C.
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![A person posing in a fighting stance with fists raised, wearing a black sleeveless top and black hand wraps. They have short curly hair and are looking confidently at the camera.]()
"Coming from the amateur boxing world, I struggled with crash diets and an unhealthy relationship with food. Shayla and Yani transformed my perspective, helping me eat intuitively and enjoy life (hello, blueberry muffins!). Thanks to Shaypes, I now see my body through a whole new lens and couldn’t be more grateful for their guidance."
Nerissa T.
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