What’s Inside:
3 Simple Phases: Hydration & Elimination, Nourish & Replenish, Regulate & Radiate
Bloat-Busting Recipes: Smoothies, bowls, soups, and sauces you’ll crave
Grocery Lists: Organized by phase to make shopping a breeze
Prep Tips: Batch-cooking hacks to save you time and energy
Shayla & Yani’s Favorites: Tried-and-true staples from real-life coaches
Supportive Wellness Habits: Hydration, movement, journaling, and more
Why It Works:
This guide doesn’t just eliminate—it nourishes. Each meal is thoughtfully crafted to support gut health, reduce inflammation, and leave you feeling lighter, clearer, and more in tune with your body.
Perfect For:
Busy professionals and moms
Anyone struggling with bloating, fatigue, or sluggish digestion
People looking for a reset without restrictive dieting
Clients and coaches who want real results from real food
Are you ready to beat the bloat and feel your best?
Download the guide and join the Shaypes Lifestyle community on your journey to mind, body & soul wellness!